Physiotherapy, also known as Physical Medicine or Rehabilitation, is the physical treatment for the body by various means to facilitate mobility, stability, healing of imbalances and promoting wellness. Types of physiotherapy include Manual Therapy, Near Infrared Sauna (NIR), Low Level Laser Therapy (LLLT), Therapeutic Exercise, Cupping, Kinesiotaping, etc.

Manual Therapy involves using various techniques with the hands to treat problems within the soft tissues of the body such as myofascial adhesions, nerve impingement, tendonitis, muscle spasms, trigger points, scoliosis, et cetera that can arise from repeated use or old injuries, postural imbalances and nutrient deficiencies.

Low Level Laser Therapy (LLLT), Red Light Therapy (RLT), or PhotoBioModulation Therapy, is a powerful phototherapy which stimulates the augmentation of nitric oxide in the cell facilitating healthy mitochondrial function and is supported by research to benefit patients who are experiencing conditions such as Peripheral Neuropathy, Neuropathic Pain Syndrome, Acne and other inflammatory and skin conditions.

The NIR Therapy is a whole body PhotoBioModulation Therapy which penetrates deep into the tissues of the body, safely raising the body's internal temperature to increase blood and lymphatic circulation for the facilitation of cellular detoxification, nutrient exchange and increased oxygen intake with deeper breaths leading to proper weight management, optimal cellular functioning and well-being.

Functional Physiotherapy and Therapeutic Exercise are forms of Physical Medicine using targeted muscular contraction and relaxation for the facilitation of mobility, strength, endurance, balance and proprioception. In conjunction with Chiropractic, there exists a powerful and effective Wellness Care Strategy for preventative medicine as well as Corrective Care strategy in Physical Medicine for patients experiencing the conditions listed above as well as others such as chronic injuries, pelvic floor dysfunction and post-surgical recovery, etc.

Cupping involves using circular cups and a vacuum suction held in place on the skin over a particular muscle over period of time with or without therapeutic exercise to facilitate the movement of tissues and to release muscular tension, trigger points, lactic acid and other inflammatory molecules while increasing blood flow to the area bringing new nutrients to the muscle cells for healthy functioning and prevention of injuries.

Kinesiotaping is a type of physiotherapy uses a special kind of tape the allows different degrees of stretch to occur depending upon the reason it is being used that provides physiological support of soft tissues, stimulates proprioception and sensory input to the Central Nervous System to increase neurological stability and lower pain in the region it is applied. For example supporting athletes before and after events preventing injuries and aiding pulled muscles and sore backs, supporting Mom's pregnant bellies in pregnancy as well as lower back and sacroiliac joint stabilization, knee & shoulder joint stabilization and the like.

Through the Path of Yoga we free our minds and bodies by creating space within beginning with observation and by easing breath and movement.
In Vinyasa Yoga we sync breath and body with the rhythmic ebb and flow of the ocean. In Hatha Yoga we channel prana through breath and concentration creating harmony within. In Ashtanga Yoga we practice the primary series sequence and discipline through the eight-fold path.
In Yin Yoga we gently soften and elongate the connective tissues of the body and ease tension. In Yoga Nidra we encourage deep relaxation of tissues and the mind in Yogic Sleep.